Taking the time to get outside is essential. Going out and camping even one night out amongst the trees and nature will help reset you and take away stress and anxiety. Living in Colorado people are generally happier and healthier, and it has a lot to do with getting out and soaking up some sun. It is easy to get stressed and fall off track of goals, plans, and life. I challenge people who are feeling anxiety to just go sit with some trees in the woods, camp, or anything that will get you away from electronics and noise, and closer to nature. People make fun of all the hippies, but they have some things right. It’s all about finding a balance between the natural world, and the one we have created.